Zucchini Linguini with Basil Pesto

March 10, 2025

Are you someone who tries and tries to be healthy but can’t get enough pasta? This recipe is for you. This greened-up take on a traditional dish will hit all the right spots, so stock up on those veggies and let’s get cooking.

  • Serves: 2
  • Yield: 3 cups
  • Preparation time: 10 minutes
  • Cook time: 5 minutes

Ingredients

ADD TO MY RECIPES

  • 4 medium zucchini
  • 1 1/2 teaspoons extra virgin olive oil
  • 2 cups baby spinach
  • Pinch of unrefined sea salt and black pepper
  • 2 tablespoons Cashew Hemp Basil Pesto ( recipe here )
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons hemp seeds

Method

  1. Spiralize the zucchini into noodles, or use a peeler to make ribbons.
  2. Heat the oil in a large frying pan over medium heat.
  3. Lightly fry the zucchini, spinach, salt, and pepper and stir until the spinach has wilted, about 1 to 2 minutes.
  4. Remove from the heat, and add the Cashew Hemp
  5. Basil Pesto and tomatoes. Sprinkle with the hemp seeds before serving.

Transform Yourself
in just 16 Weeks

Body Optimization Program

Learn who YOU are and how you best operate 

Seeking Vitality Program

Detoxify your physical, mental, & emotional health

Sick of Being Sick Program

Learn how to stop chasing symptoms 

About Me

I'm Casey
Nice to Meet You!

As a Certified Functional Diagnostic Nutrition Practitioner (FDNP) and Certified Holistic Nutrition Consultant , I help people uncover the root causes of their health challenges.

My own journey of unanswered medical concerns led me to 16 years of deep research and holistic healing. Now, I’m here to guide you toward true wellness, whether through optimization or deeper mind-body healing.

Let’s find your path to health together!

What Clients Are Saying

Real transformations. Real results. Hear from those who have reclaimed their health with Holifi Holistic Health.

Casey changed my life, I didn't think at my age it was possible to feel so much better! Thank you Casey so much!
Casey is great to work with, very knowledgeable, and goes out of her way to not only help you figure out your needs but to educate you on why you need the things she's recommending! Can not say enough good things!
Ever since starting this therapy, I have felt calmer and my mind has been more at ease. Sound therapy has helped me to mentally prepare myself for whatever the day has in store. Casey is an amazing instructor; warm, welcoming and understanding. Highly recommend to anyone looking to find inner peace.
I was miserable in my own skin. I feel that Casey gave me my life back again. She’s taught me how to eat healthy and  how to look at food as fuel for my body.I struggled with menopause symptoms for several years and nothing I tried on my own seemed to help. My weight kept climbing up and up, and I had horrible hot flashes and night sweats. I also   had terrible brain fog along with digestive issues. Thanks to Casey, I’ve lost 10 pounds, I rarely get hot flashes or night sweats anymore, I feel like I am back to my old self again. She gave me hope when I thought there was no chance of things getting better. She helps people because she truly cares and wants to see them living their healthiest life.

Sign Up for Our Newsletter