Functional Nutrition · Wilmington, NC

There is Hope In Health

I empower people to take charge of their health and restore vitality through affordable education, practical guidance and functional lab testing.

A smiling woman in a denim jacket and rust maxi dress stands in a sunlit field of tall dry grass beside a pond.
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About Me

I'm Casey. Nice to meet you!

As a Board Certified Holistic Health Practitioner, Board Certified Functional Diagnostic Nutrition Practitioner (FDNP) and Board Certified Holistic Nutrition Consultant, I help people uncover the root causes of their health challenges. I'm also a Reiki II practitioner and a Whole Food Supplement Specialist. My own journey of unanswered medical concerns led me to nearly 20 years of deep research and holistic healing. Now I'm here to guide you toward true wellness, whether through optimization or deeper mind-body healing. Let's find your path to health together!

Credentials You Can Check

Anyone can call themselves a health coach, so it is fair to ask who someone actually trained with. These are the marks behind the letters, and every one of them can be checked: my badges are on my public Credly profile, and the AADP certificate is open to read.

What Clients Are Saying

Real transformations. Real results. Hear from those who have reclaimed their health with Holifi Holistic Health.

“Casey changed my life. I didn't think at my age it was possible to feel so much better! Thank you Casey so much!”

Google review

“Casey is great to work with, very knowledgeable, and goes out of her way to not only help you figure out your needs but to educate you on why you need the things she's recommending! Can not say enough good things!”

Google review

“Casey is exceptionally knowledgeable and experienced, but even more so is her deep level of caring. She takes your health and success personally. I've worked with her for many months (still am) and recommend her without reservation.”

Google review

“I was miserable in my own skin. I feel that Casey gave me my life back again. She's taught me how to eat healthy and how to look at food as fuel for my body. I struggled with menopause symptoms for several years and nothing I tried on my own seemed to help. My weight kept climbing up and up, and I had horrible hot flashes and night sweats. I also had terrible brain fog along with digestive issues. Thanks to Casey, I've lost 10 pounds, I rarely get hot flashes or night sweats anymore, I feel like I am back to my old self again. She gave me hope when I thought there was no chance of things getting better. She helps people because she truly cares and wants to see them living their healthiest life.”

Google review

Let's Work Together!

A monthly video membership, a small group program, one-on-one guidance and Reiki sessions by the water. Choose the one that fits where you are right now.

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Monthly Modules

Learn at your own pace. Each month I release a prerecorded deep dive on a new health topic, ready to watch whenever it fits your life: an easy, affordable way to start building your knowledge and understanding your body. Billed monthly, cancel any time.

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Foundations Group

Heal alongside others who get it. In this intimate group we meet twice a month for 3 months to cover the foundations of health: diet, rest, exercise, stress, supplements and hydration. You'll get access to my private Facebook group for sharing and support, plus bi-monthly open office hours to ask questions and connect. This program is the gateway to one-on-one work. Space is limited.

Two women converse at a wooden table with an open notebook, books, drinks, and a plant nearby.

One-on-One

Personalized guidance built around your individual needs: we catalog your symptoms and gather your whole story, I create your initial and support plans, and we follow the breadcrumbs together, using functional testing when we need more data. The goal is for you to graduate as an educated champion of your own health.

Two women on a lakeside dock, one lying covered on a padded table as another stands beside her.

Riverside Reiki

Sessions held right by the water, at sunrise or sunset, season and weather permitting. Covered and indoor options are available as well, along with distance Reiki and sessions for people going through chemotherapy or radiation.

Sign up

Pick the option you're after and leave your name, email and phone number. I'll be in touch with the details.

Shop

The supplement and service world is a wild place to navigate. As a Board Certified Holistic Health Practitioner and a Whole Food Supplement Specialist, I bridge the gap between the holistic and medical worlds and only list brands and products that I know, use and trust. Clients and prospective clients will find commonly recommended products and services here.

Two Zenbiome supplement bottles, beige capsules, and a white lid on a purple surface.
Featured product

Zenbiome™ Cope & Sleep by Microbiome Labs

Powered by Bifidobacterium longum 1714™, a groundbreaking psychobiotic, Zenbiome™ Cope and Zenbiome™ Sleep are designed to help you navigate occasional stress, mood shifts, and/or sleeplessness. I highly recommend this product as I have seen so much support personally and with my clients. Stress affects all of us. This is real support for the daily grind. Enjoy, and let me know what you think!

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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More of what I recommend

Not just supplements: the services, tools and everyday things I use myself and recommend to clients.

Where else to order

My dispensary and the practitioner pages I order through.

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Fullscript

My dispensary for professional-grade supplements. Create an account through my link to order from my recommendations or reorder what you're already taking, with a discount on your order.

Two white BEAM Minerals supplement bottles with green and blue labels against a black background.

Beam Minerals

The electrolytes and detoxification products I recommend to all of my clients. Order through my link and my discount is applied to your order.

Blog

Hope In Health Blog

Short, practical reads on the questions that come up most: gluten, inflammation, hormones and gut health, written to help you understand what your body is telling you.

Recipes

Nourish & Thrive Recipes

Real food you will actually cook: the meals and snacks that make a program livable rather than a chore. Three favorites below, with the full library one click away.

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A short email with new recipes, articles and seasonal notes. Unsubscribe any time.