Functional Nutrition · Wilmington, NC

Bridging the Gap between the Holistic and Medical Worlds

I empower people to take charge of their health and restore vitality through education, real, practical guidance and functional labs.

A smiling woman in a denim jacket and rust maxi dress stands in a sunlit field of tall dry grass beside a pond.
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About Me

I'm Casey — Nice to Meet You!

As a Board Certified Holistic Health Practitioner, Board Certified Functional Diagnostic Nutrition Practitioner (FDNP) and Board Certified Holistic Nutrition Consultant, I help people uncover the root causes of their health challenges. I'm also a Reiki II practitioner and a whole food supplement specialist. My own journey of unanswered medical concerns led me to nearly 20 years of deep research and holistic healing. Now I'm here to guide you toward true wellness, whether through optimization or deeper mind-body healing. Let's find your path to health together!

What Clients Are Saying

Real transformations. Real results. Hear from those who have reclaimed their health with Holifi Holistic Health.

“Casey changed my life. I didn't think at my age it was possible to feel so much better! Thank you Casey so much!”

Randy A
Google review

“Casey is great to work with, very knowledgeable, and goes out of her way to not only help you figure out your needs but to educate you on why you need the things she's recommending! Can not say enough good things!”

Ashley Soltis
Google review

“Ever since starting this therapy, I have felt calmer and my mind has been more at ease. Sound therapy has helped me to mentally prepare myself for whatever the day has in store. Casey is an amazing instructor; warm, welcoming and understanding. Highly recommend to anyone looking to find inner peace.”

Tyler Hill
Google review

“I was miserable in my own skin. I feel that Casey gave me my life back again. She's taught me how to eat healthy and how to look at food as fuel for my body. I struggled with menopause symptoms for several years and nothing I tried on my own seemed to help. My weight kept climbing up and up, and I had horrible hot flashes and night sweats. I also had terrible brain fog along with digestive issues. Thanks to Casey, I've lost 10 pounds, I rarely get hot flashes or night sweats anymore, I feel like I am back to my old self again. She gave me hope when I thought there was no chance of things getting better. She helps people because she truly cares and wants to see them living their healthiest life.”

Erin Selfridge
Google review

Let's Work Together!

Two monthly memberships, one-on-one guidance, and Reiki sessions by the water. Choose the one that fits where you are right now.

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Education

A membership with a new educational video each month. Billed monthly, cancel any time, beginning in November. Preregister with your name, phone number and email address.

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Group Classes

Group classes on a different diet and lifestyle topic each month, with Q&A time at the end. Billed monthly, cancel any time, beginning in November. Sign up with your name, email and phone number.

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One on One

Personalised guidance built around your individual needs: we catalog your symptoms and gather your whole story, I create your initial and support plans, and we follow the breadcrumbs together, using functional testing when we need more data. The goal is for you to graduate as an educated champion of your own health.

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Riverside Reiki

Sessions held right by the water, at sunrise or sunset, season and weather permitting. Covered and indoor options are available as well, along with distance Reiki and sessions for people going through chemotherapy or radiation.

Sign up

Pick the option you're after and leave your name, email and phone number. I'll be in touch with the details.

Shop

The supplement and service world is a wild place to navigate. As a board certified Holistic Health Practitioner and a whole food supplement specialist, I only list brands and products that I know, use and trust. Clients and prospective clients will find commonly recommended products and services here, and some of the items listed may be affiliate links.

Featured product

Zenbiome™ Cope by Microbiome Labs

Powered by Bifidobacterium longum 1714™, a groundbreaking psychobiotic, Zenbiome™ Cope and Zenbiome™ Sleep are designed to help you navigate occasional stress, mood shifts, and/or sleeplessness. I highly recommend this product as I have seen so much support personally and with my clients. Stress affects all of us. This is real support for the daily grind. Enjoy, and let me know what you think!

It comes as 60 capsules, one each morning with food, and Zenbiome Sleep is the evening one. You'll find it in my Microbiome Labs storefront, where creating an account shows the pricing and lets you order it, along with anything else I've recommended.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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More of what I recommend

Not just supplements: the services, tools and everyday things I use myself and recommend to clients.

Where else to order

Alongside Fullscript, these are the practitioner pages I order through.

Microbiome Labs

Order the Microbiome Labs products I recommend through my practitioner page, with my discount applied to your order.

Beam Minerals

Order the Beam Minerals products I recommend through my link, with my discount applied to your order.

Recipes

Nourish & Thrive Recipes

Real food you will actually cook — the meals and snacks that make a program livable rather than a chore. Three favorites below, with the full library one click away.

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