16 Week Body Optimization

Casey changed my life, I didn't think at my age it was possible to feel so much better! Thank you Casey so much!

Casey is great to work with, very knowledgeable, and goes out of her way to not only help you figure out your needs but to educate you on why you need the things she's recommending! Can not say enough good things!

Ever since starting this therapy, I have felt calmer and my mind has been more at ease. Sound therapy has helped me to mentally prepare myself for whatever the day has in store. Casey is an amazing instructor; warm, welcoming and understanding. Highly recommend to anyone looking to find inner peace.

I was miserable in my own skin. I feel that Casey gave me my life back again. She’s taught me how to eat healthy and  how to look at food as fuel for my body.I struggled with menopause symptoms for several years and nothing I tried on my own seemed to help. My weight kept climbing up and up, and I had horrible hot flashes and night sweats. I also   had terrible brain fog along with digestive issues. Thanks to Casey, I’ve lost 10 pounds, I rarely get hot flashes or night sweats anymore, I feel like I am back to my old self again. She gave me hope when I thought there was no chance of things getting better. She helps people because she truly cares and wants to see them living their healthiest life.